The Kingston SSDNow V+100 96GB Upgrade Bundle features everything you need to make the jump from your current spindle drive to SSD technology. At the heart of the Kingston SSDNow V+100 96GB Upgrade bundle is the 2.5" SATA II SSD featuring MLC NAND flash memory components and a Toshiba controller for blazing throughput speeds. With Read and Write throughputs rated for 230 and 180 MB/s respectively, the SSDNow V+100 is capable of application performance up to 5x that of a 5400rpm spindle HDD.